The Ultimate Guide To Alternative Sweeteners - Daily Meal

Honey is commonly found in many supermarkets, grocery stores, and restaurants as a sweetener. The thick, sticky substance is produced by bees as they gather nectar from flowers. There are many different varieties of honey, depending on the region and the plants that bees use, with each containing slightly different nutritional content. 

While honey isn't necessarily a healthier choice than sugar, it does come with some benefits. Honey contains sugar in the form of glucose and fructose as well as small amounts of vitamins, minerals, and antioxidants. One scientific study in the journal Molecules found honey has zinc, potassium, iron, calcium, and copper as well as vitamin C and many B vitamins. Raw honey will contain more of these vitamins and minerals than the classic honey you will find in the bear-shaped plastic bottle at the store because heat applied during the pasteurization process reduces the nutrient value (via CNBC). 

The glycemic index of honey is a bit lower than processed sugar, but it will still affect your blood sugar levels. Plus, honey tastes about 25% more sweet than table sugar, meaning you can use less of it to get the same effect. However, according to the Mayo Clinic, substituting honey for sugar won't make a huge difference for diabetics monitoring their sugar intake.

The Ultimate Guide To Alternative Sweeteners - Daily Meal

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